13.1 training group kicking off tomorrow!

A new training group is kicking off on Monday for the DE 1/2 Marathon in May.  I'm not signed up as a particpant...but am instead coaching it!  We had a first meeting last Wednesday.  I was terrified...what do I know about running?  Am I ready for this?

I am pleased to report that I was more than ready for it!  I can do this and will make a great coach.  I've been in there shoes (scared to death of the 13.1 mile distance) and survived! 

Along with Ken and David (the other two coaches), we will make sure that all 21 of these want to be half marathoners cross that finish line in May. 

Ate too much chocolate last night....

Therefore did an extra mile of interval training this AM. Quite the punishment, don't you think??

As I was huffing and puffing my way to an 8:13 pace on 800s, I was repeating to myself, "no more toblerone, no more toblerone".

What the heck happened to my self control last night?

Reminder...Virtual Run for Sherry on Saturday!

Just a quick reminder that the virtual run for Sherry is Saturday!

Print a bib, pin it, and get out there. Run, Walk, Crawl...it doesn't matter.  You will be a part of a collective and massive movement for healing. You will be a part of an effort to expand goodness. You will be remembering Sherry by doing something she loved. You will be helping the light edge out and defeating the darkness.

Virtual Run For Sherry

Thank you.