Monday, January 30, 2012

Virtual Run for Sherry Arnold

As I previously mentioned on this blog, a Montana runner, Sherry Arnold, was abducted on January 7.  Two men have been arrested and admitted to killing her.  I found out about the story from Beth, owner of Shutupandrun.net blog.

I checked Beth's blog obsessively as the story unfolded, cried when I heard that she wasn't coming home, and am still in shock and disbelief over what has happened.  Sherry's story has forever changed the way I run.  We all get lax in our ways when things become comfortable and routine. I now carry a phone with me at all times and let my husband know when I'm leaving, where I am going, and check in with him as soon as I am back.  Beth is organizing a virtual run for Sherry on 2/11/12.  I am rounding up my group of friends and we will all be out there wearing the bib on our morning run.

Running for Sherry...please join us!

http://www.shutupandrun.net/2012/01/virtual-run-for-sherry-arnold-february.html



Sunday, January 22, 2012

So proud of her...

My little drama queen is on her first movie shoot today! I can't wait to hear how it goes!  She plays the daughter of the lead in the movie "Can I get Justice".


Saturday, January 21, 2012

Not much to write about these days.

The death of Sherry Arnold has really made me pause in my daily life.  For those not in the running community, she was abducted on a run on January 7.  You can follow the story on Beth's blog or just google her name. 

For the week she was missing, I thought about her often.  That Friday, I found out a 4 month old died in a local day care.  Sherry was confirmed dead (although no body has been recovered) that same day.  To say that was a crappy day would be an understatement.  How could this happen to them?  

I've been trying hard to live in the moment and cherish everything.  Who knows when your time is up? 


Wednesday, January 11, 2012

Yes, I'm still here.

The holidays had me too busy too post.   I promise I will get better at this stuff.  So what've we been up to you ask (or I imagine you asking)....

The drama queen has been cast in another movie.  Shooting starts next week.  She also is in the Lion King play at a local theater.  Plus, she wants to audition for two other plays.  Toss in chorus, violin and dance and you can see the Hubs and I spend a lot of time driving Ms. Drama Queen.

The "BOY" is playing indoor winter soccer.  He has found his sport and is sticking with it.  He is doing really well in school and is a pretty happy kid (except for 7:30 am on a school day).

Hubby likes his new job and loves his short commute.  Work will be challenging for me this year...but I'm game.  I've got big goals this year at both work and running.  I want to get 26:59 or less in a 5K.  So far I've got just two half marathons on the calendar (May and September).

There you have it...you are now all caught up in my life.

Thursday, December 8, 2011

Running in 2011!

2011 was a great year for me!  I set PRs in the 10 mile and 1/2 marathon distances (see sidebar @ right) and ran a marathon.  I pulled my annual miles from the Nike+ dashboard (LOVE IT).  I think it tells quite the story!

I'm back to running 3-4 times a week and tracking performance again in December.  I couldn't be happier.  While I did enjoy my time off from strenuous exercise post marathon, I am not enjoying the few pounds I put on.

My 2012 goal is finish a 5K with 26-something on the clock!!

(P.S. the 10:28 average time is deceiving since there are so many long slow runs averaged in.)



Friday, November 25, 2011

Holiday Shopping!



Eternal Memory Candles are the perfect gift for anyone who has lost a loved one. The holidays are such a tough time of year for those grieving. Help ease their pain by lighting a candle in celebration and remembrance.

Buy online at Eternal Memory Candle.  Available Candles include:  Mom, Dad, Husband & Wife.

Thursday, November 3, 2011

Marathon recap!

I am still in disbelief that I ran a marathon!  My right hamstring confirms I did with each painful step...but, I am still shocked that I did it.

First...a few facts for the runners and non-runners alike:

  1. A marathon is 26.2 miles.  All marathons are 26.2 miles.  No, New York City and Boston are not longer than the rest (yes, I was actually asked this).
  2. About 1% of Americans have attempted a marathon.  Only .5% have successfully completed one.  About .13% of the world's population can boast completing a marathon.
  3. Winning finish times are typically just over 2 hours for men (there are all kinds of debates because apparently if the course is more down hill or has strong tail winds the finish times don't actually count) as record breaking
 So...back to Sunday.  It was cold.  About 30-32 degrees at the start.  The East Coast was hit by a massive, freak Nor'easter on Saturday.  Some areas reported nearly 2 feet of snow.  DC got snow and sleet, but no significant accumulations on Saturday.  It did make packet pickup cold and force us to stay inside the hotel for dinner...but really that was the only implication.

Anyway, back to Sunday morning.  I got to my corral about 7:40 am (race start at 8).  My feet were frozen solid.  I had two throw away shirts on which both came off pretty early (by miles 1 and 3).  The biggest piece of advice I got was not to go out too fast.  Let me tell you...with the crowds that was just not possible.  My 5k time was a pathetic 34 minutes.  Nope...no worries about going too fast coming from me.  

The first few miles, though crowded, were pretty uneventful.  Up the hill at mile 2, no big deal!  On that first hill is where I had my first moment of realization of just what I was partaking in.  I passed a pack of Marines running in formation with 50-lb packs on their back.  They ran until someone said walk.  They would walk until all were ready to run again.  They were so inspirational and motivational.  I teared up so many times....especially when you saw the groups pushing other Marines in the wheel chair part of the race. 

Back to running...up the hill at mile 8, again, the hill was no big deal.  I guess all that hilly training paid off for me.  The gloves came off somewhere around mile 8.  I continued my shot block every other mile strategy (on the even miles). I felt strong and the miles just kept ticking away. 

Before I knew it I was at the halfway mark.  Time was flying, I was enjoying myself and just taking it all in.  I remember my halfway time of about 2:21 which was 10 minutes slower than my half marathon PR set in September.  I was fine with that knowing I still had 13.1 to go. 

The crowds and the Marines were fabulous.  They really kept you going.  I made it past the Gauntlet at mile 17 and then headed to "beat the bridge" at mile 20.  Sailed past there pretty easily and that's when the thoughts of "get this damn race over" started creeping in.  My hubby was jumping on with me at 21 so I just focused on getting to him.  I finally found him at 21.5.  That was a huge spirit lifter for me.  He started telling me about all the texts I was getting from friends and what was going on with our kids (i.e. they are fine, I talked to them, etc.). 

I ran a pretty pathetic pace for the last 5 miles.  I was hurting and ready for it to end.  I did perk up somewhere around mile 24 at one particular sign.  My favorite sign of the whole day...(and trust me, there were some really good ones)

"You have NO CHOICE but to F***ING FINISH". 

That sign really made me smile and just keep going.  I needed to get it done! Running up the hill at mile 26 was incredible.  I was amazed at how many people walked the hill.  I was not about to walk the finish of my marathon! 

My finish time was 5:06:33.  I ran the whole thing (only walked through water stops).  I am so incredibly proud of myself!  And, I know my Dad is, too.