Walking it off

Whew...who knew that 10 miles could make you incredibly stiff and sore! Yesterday was tough...I took a short walk with my Mom and the kids. I sat in the hot tub and I had a good, strong drink!  I also put Ben Gay heat pads on my thighs.

I'm happy to report I am feeling better today, although still not ready to run yet.  I can now go up and down the steps without clutching the handrail for dear life.  I took a 2.5 mile walk at lunch.  You just gotta keep moving...

Perhaps I'll run tomorrow morning.  We'll see.