Finish time: 5:06:33
Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts
Monday, October 31, 2011
Friday, October 28, 2011
2 days till MCM!
Sunday, October 2, 2011
Sunday...a day of rest!
Yesterday, I ran a 15 miler...a step back week according to my training calendar. I'm still wondering when "only 15 miles" became part of my vocabulary. The good news is I seem to be handling these runs much better. Recovery is pretty quick...It's only the first few hours post run where I feel like crap.
I come home and immediately eat. Then I shower. Then my wonderful husband spends time rubbing out my legs (mostly hammies and calves). By the end of his massage, I feel like I'm becoming a real person again. Then, I typically eat again. Last night I woke up at 1:09 and was famished. Apparently, I didn't eat enough after those miles yesterday.
I digress....today is Sunday. Historially, Sunday is supposed to be a day of rest. I think I will take that literally today. No exercise. Sit back, relax and watch some football. Dinner is already cooking (I LOVE crock pots)! All soccer cancelled due to rain. I think it's a sign...relax and enjoy the day!
I come home and immediately eat. Then I shower. Then my wonderful husband spends time rubbing out my legs (mostly hammies and calves). By the end of his massage, I feel like I'm becoming a real person again. Then, I typically eat again. Last night I woke up at 1:09 and was famished. Apparently, I didn't eat enough after those miles yesterday.
I digress....today is Sunday. Historially, Sunday is supposed to be a day of rest. I think I will take that literally today. No exercise. Sit back, relax and watch some football. Dinner is already cooking (I LOVE crock pots)! All soccer cancelled due to rain. I think it's a sign...relax and enjoy the day!
Wednesday, September 14, 2011
Grounded!
After my 18-miler on Sunday, I noticed some pain on the back of my left knee. The pain started spreading up the hamstrings to the glutes and hip. I took Monday off and rested. Yesterday (Tuesday), I rode the bike, did arms, and abs, and then tried to do my walking lunges. The walking lunges were disastrous...my left hip completely caved. I immediately called my PT and he got me in yesterday afternoon.
After much testing, he determined I pulled my left hammie. His recovery plan includes rest, ultrasound, electronic stim, taping, and stretching. No running. I go back for more treatments on Thursday and Friday. He took such good care of me...I felt like a professional athlete! HA HA!
This is not where I wanted to be just before my half marathon on Sunday...but with any luck, the hammie will heal and I will be ready for the start on Sunday morning. Overall, I hope this is just a blip in my full marathon training schedule. I still have two more 20 milers left to run before the full on 10/30.
Once I complete my full marathon, I am done with the long runs. It's just too hard on my body!
After much testing, he determined I pulled my left hammie. His recovery plan includes rest, ultrasound, electronic stim, taping, and stretching. No running. I go back for more treatments on Thursday and Friday. He took such good care of me...I felt like a professional athlete! HA HA!
This is not where I wanted to be just before my half marathon on Sunday...but with any luck, the hammie will heal and I will be ready for the start on Sunday morning. Overall, I hope this is just a blip in my full marathon training schedule. I still have two more 20 milers left to run before the full on 10/30.
Once I complete my full marathon, I am done with the long runs. It's just too hard on my body!
Sunday, September 11, 2011
18 miles this morning
I ran 18 miles this morning. I unplugged for miles 9 through 11 in honor and memory of those who lost their lives 10 years ago today. We will never forget...
I thank all our service men and women for keeping America safe and free and all our firemen, policemen, and EMTs for their courage and bravery.
I thank all our service men and women for keeping America safe and free and all our firemen, policemen, and EMTs for their courage and bravery.
Monday, July 25, 2011
11 miles at 70 degrees!
A gorgeous run this morning....The heat finally broke and allowed me to get my long run in.
The best part was I had no knee pain! It certainly wasn't fast...but I'm not focused on time right now. Just running pain free!
Heat wave #6 of the season starts again on Wednesday. Great (said with heavy sarcasm).
The best part was I had no knee pain! It certainly wasn't fast...but I'm not focused on time right now. Just running pain free!
Heat wave #6 of the season starts again on Wednesday. Great (said with heavy sarcasm).
Tuesday, February 8, 2011
The decision has been made....
I will run my first marathon on October 30, 2011 in Washington DC (Marine Corps Marathon).
Holy crap...what am I thinking? I've only done 2 halves last year. Why do I think I can do a full?
Already I have the doubts, the second guessing, and the feelings of being in over my head. Is this normal for first time marathoners?
Holy crap...what am I thinking? I've only done 2 halves last year. Why do I think I can do a full?
Already I have the doubts, the second guessing, and the feelings of being in over my head. Is this normal for first time marathoners?
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