5 miles with intervals

Yesterday was a speed work day for me.  I did an easy mile to warm up and then did 100 m sprints followed by 1 minute jogs for the remaining 4 miles.  A few of the sprints I pushed so hard that I did the 1 minute recovery by walking. 

I like how intervals chunk up the run and make the time go faster.  I hate how intervals make me feel like puking afterwards.  That which does not kill me makes me stronger!  Recumbant bike today...

Only a few more work days till the long weekend.  For some odd (wonderful) reason, my company is giving us off Friday AND Monday this year.  WOO HOO!!  With all the rain we have been having, it will just have to be a gorgeous and sunny weekend!