I increased my mileage again today and did 6 miles in his stinkin' heat & humidity. I was doing so great until I felt the slightest bit of knee pain at 5.53 miles. It was a good reminder that I'm not out of the woods yet and really do need to keep on the PT regimen.
After a shower and quick run to Staples (did you all see the back to school sale already?), I had a lovely warm beet, peach and goat cheese salad and promptly parked my behind on the couch. I fell asleep and sadly missed the end of the soccer game. Way to go, Ladies! They so deserved to win! I so deserved my nap!