Week one called for:
Tuesday: 8X400s
Thursday: 3 miles
Saturday: 10 miles
I completed:
Tuesday: 8X400s, with warm up and cool down
Thursday: 3 miles on a treadmill at my PT's office
Sunday: 9 miles, 1:38
I'm not going to stress about missing the last mile of my long run or about my finish time. Let me say that again so that I really believe it. I'm not going to stress about missing the last mile of my long run or about my finish time. My PT only wanted me to do 8 this week. I felt great at 8 so I pushed for one more. The most important thing right now is that I'm running pain free. Thank you Scott Toale @ Phoenix Rehab!
2 comments:
Great for you! That is wonderful you had no knee pain. I would give anything to not have any pain in my knees. I hope you are doing well! have a fabulous week!
Mama Hen
Congrats for all your progress and yay on the no pain!
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