I ran 9 miles this morning with no knee pain. WOO HOO! What a great way to end week 1 of my marathon training plan.
Week one called for:
Thursday: 3 miles
Saturday: 10 miles
Tuesday: 8X400s, with warm up and cool down
Thursday: 3 miles on a treadmill at my PT's office
Sunday: 9 miles, 1:38
I'm not going to stress about missing the last mile of my long run or about my finish time. Let me say that again so that I really believe it. I'm not going to stress about missing the last mile of my long run or about my finish time. My PT only wanted me to do 8 this week. I felt great at 8 so I pushed for one more. The most important thing right now is that I'm running pain free. Thank you Scott Toale @ Phoenix Rehab!