What a way to start the weekend...I ran 13 miles this morning. Not an official half marathon...just a training run. The temperature wasn't too bad (upper 70s at 6 am), but the humidity was high. My friend said the dewpoint was 94 which is ridiculous! She ran the first 6 with me. Then I met up with some other friends and finished the last 7 with a guy named Matt. I had only run with him once before...so it was great getting to know someone new. It really takes your mind off running.
This week my plan called for:
Thurs: 7 miles
Saturday: 13 miles.
I actually did 4 miles on Tues, 7 miles on Thursday and 13 miles today. I'm still a little gun shy on the speed work given my knee. The knee felt great all day today...so I guess I need to get back to the speedwork plan.
Have a wonderful weekend everyone! Looking ahead to next week makes me smile...a step back week with only a 10 mile run on the weekend. SWEET!