Monday, April 18, 2011

What to do???

Runners...I need your help.

For the last 5 weekends in a row, I've run 10 miles.  My marathon training plan doesn't start until July and it assumes you can run 8 miles comfortably.  What should I do from now until July?

I don't want to lose my base and endurance?  If I keep ramping my milelage up, will I risk injury?

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