I was pretty stiff and sore yesterday from my race. I cross trained on the stationary bike, and did arms & abs. Other than that, I took it easy and tried to stretch frequently. We also sat in the hot tub for a while.
A very wise man (AKA my Dad) once told me that when you are stiff and sore, the best exercise is to get back out and do whatever made you stiff and sore again. So.....I went out on short 1.5 mile run this morning. I needed to keep it brief due to the weather. I also kept it short to re-calibrate my nike+ sensor. When I finished the 10K on Saturday, it said I still had another 1K to go. It was pretty far off which makes me feel good to know that I'm not as slow as I thought I was. I also fixed hubby's sensor. His battery died so we got him a new chip.
After my run this morning, Lance Armstrong came on to congratulate me on a big milestone. 250 miles!! Since I got my nike+ chip, I've run 250 miles! WOO HOO!!