Monday-off
Tuesday-4 miles, 41 minutes, abs
Wednesday-5.1 miles, 51 minutes
Thursday-30 minutes bike, arms, legs, abs
Firday-off
Saturday-6 miles, 1:01
Sunday-3 miles, 31 minutes, abs
It's been an eating and drinking fest this weekend...so I'm running just to burn the extra calories. I'll behave myself next week to make up for the indulgences!
2 comments:
I am so sorry to hear that you were crying also! My Dad died twelve years ago and I just miss him so much! I am so sorry for your pain and loss! I hope you will have a better day today.
Mama Hen
I miss running, but my knees do not allow it. Great job on your recent races. Following you from Mama's Lil Chick
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