No, No, NO!!!!

I hurt my right foot again.  I ran a nice 5.2 with my neighbor this morning.  Felt great.  When I took off my sneaker the pain was pretty intense.  I've been icing it all day (and limping on it).  Please pray it's not broken.  I have a 10K next weekend!!

I have been on such a roll with running.  I have really increased my mileage; my times are improving.  Now, to think I might be injured again.  GRRRRRRRRRR....

To add insult to injury, we had a minor flood in the laundry room today which trickled it's way down to our finished basement.  The heat is on and it's like 90 degrees down there with multiple fans.  Today was not our day.