So, this morning I broke my cardinal rule of running: never run 2 back to back days. I firmly believe in giving your body time to recover. I do cross train on the off days (recumbent bike, walk, etc.), but I never run two days in a row.
A whole bunch of friends were heading to Lake Galina (Peace Valley Park) to do the 6 mile loop. I haven't run there yet and have been wanting to try it. I felt good after yesterday's 5 so I set my alarm for 5:15 this morning to run with them. We did 6 miles in 1:07.
So far, I'm feeling a bit stiff, but it's manageable. I figured I better get my run in today since I'll be partying it up at the Borgata in AC for the next few days. Wish me luck!