Monday-off
Tuesday-4.3 miles, 43 minutes, abs
Wednesday-5.5 miles, 57 minutes, intensive core workout
Thursday-30 minutes bike, arms, legs, abs
Friday-off
Saturday-7 miles, 1:15
Sunday-3.9 miles, 42 minutes, abs
And now, we are off to the pool. Time for some relaxing.
2 comments:
Thanks for stopping by today. Who doesn't love a good Rusted Root song. Hope your pool time was relaxing!
Thank you for your comment today! I am so sorry forvthe loss of your Dad! I really miss mine every day! I will always miss him! It is so nice that we had such amazing fathers! I know you will do great in your marathon coming up!
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